It's Official - I'm A Runner!

Why? Not because I'm up and running, running 5k, running a mile or even running for any real length of time (although I do know that I will get to this point).

No, I know this because on the days I'm not out training I get this weird feeling come over me. I start to feel 'antsy'. I can't settle to anything. I wander around the house feeling like I should be doing something. And I finally realised what that something was - that I was missing my running training session! Weird, eh? So I guess this officially classifies me as a runner. I am someone who runs.

So how am I going to get to the point where I am running 5k? Well, I have restarted the Couch To 5k programme. I did start this last summer but then went away for 5 days and just didn't get back in to it. No excuse I know (more on this below) but that's what happened. Maybe I was looking for an excuse? However I am someone who needs a target. I work best that way. Something to work for, to aim for, really helps to keep me focussed and last year this was an element that was missing. So after around 3 or 4 weeks of work and managing to just build up to doing week 2 of the programme I dropped out and never got back in to it.

This time though I have a goal. I am going to run the Race For Life in July this year. And I do mean run, not walk, not run/walk but run the whole 5k.

And I'm doing better this time too, despite probably being a stone heavier in weight! Last time it took me around 3 weeks to just fully complete the first week of the training programme (five-minute warmup walk, then alternate 60 seconds of running and 90 seconds of walking for a total of 20 minutes, finish with five-minute cool down walk). The idea is you do the same session, alternating walking/running, 3 times in a week, making sure to have a rest day in between, and each week the sessions increase the amount of running you do until after 9 weeks you are able to run 5k.

So, yes, last time I finally worked my way to starting week 2, did maybe 1 or 2 sessions and then stopped. Today though I completed week 3! Yay me! It hasn't taken me as long to get to this point either as I only started around a month ago.

To be honest I don't always feel raring to go and this morning knowing that today was the first session of week 3 I didn't feel overly enthusiastic. I actually felt a bit negative, not sure that I was fit enough to do it (five-minute warmup walk, then run 90 seconds, walk for 90 seconds, run 3 minutes, walk for 3 minutes, run 90 seconds, walk for 90 seconds, run 3 minutes. walk for 3 minutes and then cool down walk for 5 minutes).

But do it I did! And you know what? It wasn't even that bad. I wasn't completely gasping for breath, in fact not gasping at all. Yes, I felt it but also I felt good after it. It's also helping that a couple of weeks ago I picked up a running buddy. It took a little bit of convincing as she really didn't think she could run but this programme is so good I truly believe anyone can do it. And it's good to have someone to run with, to be accountable to, to encourage you when you don't feel like doing it, to enjoy the triumph together when you do!

No excuses. That's what I need to tell myself on the days when I wake up and come up with a million excuses as to why I shouldn't run that day, that perhaps tomorrow will be better... this Nike video sums up those days pretty well: